This is very insightful Akhil. I've seen and heard such a lot of this, but I'm hesitant to buy into it. If someone is too depressed to do all that (eat nutritiously and exercise), it won't work.

It's great that, after a while, the SSRI medication has worked and I think also combining therapy will help. Depression is very difficult to talk about, and I so admire your courage and wonderful story! Many are battling with it daily, and afraid of it.

We must speak about depression openly, like you are. You've written a brilliant story, that is great help. I wish you the very best on your journey, and hope you share other stories, and updates. ❤️